Herbal Sleep Aids for Insomnia
A worthy idea before you go to bed you can have a glass of milk and banana. Those two combined will help calm and relax your body and prepare you for sleep.
There is many reasons why some people can’t sleep, so you maybe need kind of look into those issues, in case you suffering from chronic insomnia, you perhaps want to talk to your consultant about this. But for the time being we want to give you some tackles that are already available to you right in your kitchenette.
Milk and Honey
Try to eat foods that are very high in components that will help with dead to the world. Chamomile and lavender are two things that work miraculously that calm the senses and help you sleep. Another Herbal sleep aid for insomnia is milk and honey, pour milk in one glass and add some honey in it. Mix it and make sure the milk is slight war to get the better results.
Aniseed, Banana and Cumin Seeds
Aniseed is a common thing available almost in every kitchen or every shop. Take half liter water and put some aniseed in it and boil the mixture for few minutes and then clean it. Drink it every night before going to help, it will help you get calm and relax and sleep easily.
Take a mashed banana in a cup and add handful of cumin seeds and mix it till it becomes thick. Eat this before going to bed every night for few nights it will not only fulfill your magnesium intake it will also help you sleep easily without using any medication
Celery and Onion
Take a small bowl and mix one spoon of juice of celery leaves with stalks and honey. Put it in fridge for few hours and consume it every night before going to bed. Eating raw onion every night as a salad or directly helps you sleep easily. Eat onion every night.
Fenugreek leaves and Saffron
Take out some juice from fenugreek leaves and add few table spoon of honey in it, stir it for some time. Have this mixture every night. Or you can use saffron. Saffron is a best natural and Herbal sleep aids for insomnia. The recipe to use saffron as a cure is to take 2-3 strands of saffron, and soak it in a cup of warm milk, when going to bed, sip this drink and you feel drowsiness.
Curd, Bottle gourd and sesame oil
Take a small bowl, mix bottle gourd juice with few drops of sesame oil and you end up with a million year old cure of insomnia. Massage this mixture on your scalp every night to relax. It helps your brain to shut off and sleep.
Curd, yogurt is a remedy for insomnia, weakness and other disorders. It is good for health because it has some good bacteria which helps your body to kill all the toxins out so your brain gets calm and you sleep a goodnight sleep.