How to cure insomnia?
The good news is most cases of insomnia can be cured by behavioral changes and you don’t even have to see the doctor.
So insomnia has tons of different causes, once you go through its causes you can eliminate the ones that don’t apply to you and find the ones that do imply to you. And after that you can make the appropriate changes and your insomnia most likely be gone. So causes can be caffeine alcohol, smoking, stress anxiety or depression and recent dramatic experience, it could be due to not spending the time in sunlight, or sometimes the medications you are on can be the reason.
Nervous System Stimulants and Other Activities
So caffeine is a common thing in our daily life, but if you are drinking too much and specially too late in the day this can definitely affect your sleep but if you cut down on it, it’ll definitely improve your sleep. Alcohol does makes you feel sleepy, but it doesn’t interfere with quality of sleep. Smoking on the other hand doesn’t cure insomnia either. Any form of nicotine cigarette, cigar or chewing tobacco has nicotine in it and nicotine is essential nervous system stimulant so of course you are not going to fall asleep if you are smoking or anything before bed
Stress and Anxiety
Stress and anxiety can be big contributors to insomnia and everyone experience it, the main goal here is to avoid your anxious thoughts before bed and if you are going to bed with your anxious thoughts, this going to subconsciously interfere with the quality of your sleep. If you can’t sleep and you are lying on bed the best thing is you get up and do something relaxing and if you are suffering from any depression or any mental disorder you have to go and see your doctor, and get treated for that because this is the underlying cause of your insomnia.
Few Helping Activities to Cure Insomnia
If you have the recent dramatic experience weather its physical trauma or emotional, the good news is, it will go away with time, your sleep environment should be comfortable for you and it should be dark, and also if you are always constantly looking at the clock and thinking how much time you losing, it’s going to make you anxious and that going to lead more insomnia. Some other things you want to avoid are avoiding taking naps during the day and if you have to, try to keep it under 30 minutes before 3 pm. You should also try and avoid late night TV, internet use during the night, it might be hard for many but it’s an only way to cure insomnia. Another thing is, avoid exercise before you go to bed. And if you do want to take medications, do check with your doctor before you take anything. Drugs can interact with other drugs or if you are pregnant or other disorders, you should completely avoid that without seeking advice of your doctors.